The healthier your gums and teeth are, the less likely you are to suffer from tooth decay and gum disease. Healthy gums equal healthy oral hygiene, but if you’re not sure how to keep your mouth healthy consider a few tips we’ve outlined for you down below.
• Brush your teeth after every meal
• Flossing
• Eat the right foods
• Visit your dentist regularly
• Rinsing
These five components can give you a good starting place to enhance your oral hygiene.
Brushing your teeth twice a day is ideal, but after every meal is even better. Removing any acid and debris from food gives your teeth and gum breathing room to repair and replenish.
Flossing is also important and should be done at least once per day. Start by flossing your top teeth, then move to your bottom section.
Next up is your diet. Sugary and starchy foods result in tooth decay and gum disease if you aren’t careful. Hard candies, gum, and any type of food that stays in your mouth for an extended period of time can result in a buildup of sugar on the gums and enamel. Snacks are particularly bad in this case, since you typically don’t brush or floss after snacking. Choose healthier foods and limit sugary or salty snacks from your diet.
Don’t forget to go to the dentist on a regular basis. Oral hygiene is best regulated by a dentist, but should you notice any swelling in your gums make sure you schedule an emergency appointment to ensure it isn’t a serious concern.
After brushing and flossing your teeth, it is essential that you rinse with an anti-bacterial mouthwash. Doing this at least once per day is an ideal strategy.
Healthy gums equal good oral hygiene, so pay attention to yours for a healthier, happier life.
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